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GROUP FITNESS

Our team of experienced caring instructors believe our Group Fitness floor is the best there is. For your comfort and safety the underlying floor is fully sprung and a cushioning layer of high density latex underlies the short dense pile non absorbent carpet.

The area is extensively air conditioned to cope with even the warmest weather and our music sound levels are monitored continuously by a sound pressure meter to provide instructors with feedback to ensure your sound level comfort.

   
 
 

LES MILLS PROGRAMS -

     

BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!

Les Mills Program. (Level 3)

 

BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This seriously high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Les Mills Program. (Level 4)

     

BODYSTEP

The ultimate Step class using a height-adjustable step and simple movements on, over and around the step. A great way to increase fitness while toning the lower body.

Les Mills Program. (Level 4)

 

BODYBALANCE

This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength while leaving you feeling centered and calm.

Les Mills Program. (Level 3)

     

RPM

An awesome studio cycling class that will take you on a journey of total calorie destruction, while you ride the rhythm of powerful music. The perfect low impact workout, suitable for all levels of fitness, as the intensity is controlled by you, via a resistance guage.

Les Mills Program. (Level 4)

 

CXWORX

Based on cutting edge scientific research, this efficient but challenging 30 min workout will tighten & tone your core muscles & improve your functional strength for balance, mobility and injury prevention so you can run faster, play harder, stand stronger!

Les Mills Program. (Level 4)

     

SPRINT

A 30 minute bike workout built on the science of High Intensity Interval Training (HIIT). It's a quick and intense style of training that returns rapid results with minimal joint impact. SPRINT will challenge your physical and mental limits and burn calories for hours after stepping off the bike. For regular exercisers with a good base level of fitness.

(Level 5)

 

 

     
 
     

STARTERS

A 30 min Circuit based class to help you begin your fitness journey. A gentle introduction to exercise where you will learn correct technique and be advised on how to ease into your new exercise program.

(Level 1)

 

STRETCH 30

A 30 minute Pilates inspired stretch program to lengthen muscles, increase core strength - with an emphasis on correct breathing and exercise technique.

(Level 1)

     

LITE PACE

By far Cityfit's most social class! An entry-level 45 minute program that will gently introduce you to a range of class types in one session. Leave time to chat and re-charge with our popular, cafe quality coffee.

(Level 2)

 

EASY RIDER

A 30 minute gentle introduction to indoor cycling to teach you correct cycling techniques and positioning so you can enjoy this great cardio workout.

(Level 2)

     

AQUAFITNESS

Enjoy the constant support and resistance only water can offer. With minimal impact and self-regulated intensity this class is perfect for everyone. Make a splash with Aqua today!

(Level 2)

 
     

X-TRAINER

A versatile 55 minute workout consisting of a combination of three class types to improve your cardiovascular fitness and muscle conditioning. The middle ground between intensity and comfort.

(Level 3)

 

POWER HIIT / H-2-0 HIIT

These 30 min High Intensity Interval Training programs use alternating periods of short intense exercise with less intense recovery periods, resulting in improved athletic conditioning, glucose metabolism and fat burning.

H-2-0 HIIT is done in the pool.

(Level 3)

     

CIRCUIT EXPRESS

Work at your own pace in this efficient 30 min total body circuit using cardio, core and resistance stations.

(Level 3)

 

 

 

     

LEVEL 1: Suitable for beginners, seniors, pregnant and postnatal.
LEVEL 2: Low impact, low to moderate intensity classes
LEVEL 3: High and low impact, moderate complexity and intensity
LEVEL 4: Requires a moderate to high level of fitness. High and low impact moves which may be more complex.
LEVEL 5: Requires a high level of fitness. High intensity for regular trainers.

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