CARDIOTHEATRE

We have the latest Precor Adaptive Motion Trainers (AMT) and treadmill, and Concept II rowers.

All machines are wirelessly connected to our 5 flat screen TVs so you can plug your earphones in and watch your favourite shows whilst you exercise. Many of the machines have internet connectivity, inbuilt motors and online music videos.

 
 
 

WEIGHTS GYM

We have a comprehensive weights gym including free weights and machines. Our free weights area includes dumbbells, barbells, Olympic sets, benches and racks suitable for serious strength and body sculpting development.

Our machines include Magnum, Cybex, LifeFitness and a line of state of the art Medx rehabilitation machines suitable for even the most deconditioned individuals.

 
 
 

GROUP FITNESS

Our team of experienced caring instructors believe our Group Fitness floor is the best there is. For your comfort and safety the underlying floor is fully sprung and a cushioning layer of high density latex underlies the short dense pile non absorbent carpet.

The area is extensively air conditioned to cope with even the warmest weather and our music sound levels are monitored continuously by a sound pressure meter to provide instructors with feedback to ensure your sound level comfort.

 
 
 

FUNCTIONAL TRAINING

FXT is the Functional Training program at Cityfit. The program is focussed on providing a high level of coaching and motivation while employing functional movement and high intensity training.

The program is delivered in small groups of max 10 (FXT TEAM), 4 (FXT SMALL GROUP) or personalised one on one sessions (FXT ONE). FXT SMALL GROUP sessions take place in our private air conditioned training studio overlooking the pool. If you are looking for extra motivation and guidance speak to our Personal Training Team about the FXT programs.

 
 
 

INDOOR HEATED POOL

Our fabulous indoor heated pool is 6 lanes wide and 25m long. The pool is heated to a comfortable 28-29°C and is great for lap swimming/walking and aquarobics with lane lines permanently in the pool. You won't have to do battle with children swimming across your lane at Cityfit.

Our filtration system is new and state of the art to give you crystal clear water. Our pool water quality is continuously monitored by the latest Strantrol Pool Controller to ensure chlorine and pH levels are ideal for swimmer comfort and safety.

 
 
 

CRECHE "Kids Club"

Our new Kids Club includes secure access from both inside and outside the building, the outside access is at ground level to facilitate access with prams and strollers. 

Our Kids Club is staffed by qualified child carers. Our creche is cosy in winter and cool in summer with reverse cycle air conditioning and is large enough that bookings are not necessary. Your children won't want to leave!

 
 
 

COFFEE SHOP

Our relaxation, coffee shop area adjacent to our reception is intended as a place for members to meet or to relax with a brewed coffee after a good workout.

We provide daily newspapers and interesting reading material for our member's comfort and enjoyment.

 

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